Lessons As We Grow, Running

Getting My Kids to Exercise

Like the rest of y’all, our house is trying to get along and make the best of the over abundance of family time we have had the last few months. In between the murder hornets, COVID-19, hurricanes, riots, and every else that happens, we get out to nature or a park to get some vitamin D via sunshine. But we are in the house a lot. My kitchen table is my office and my kids school desk, I set up my mobile gym right next to me so I can stop and exercise for a few minutes or do some stretches. My gym is a jump rope, (2) 10lb weights, exercise ball, and a yoga mat. After i serve dinner I run on my treadmill, which has been one of my best purchases ever!!!

The problem is my kids are getting lazy. Well, lazy until I make them stop watching Netflix or Minecraft videos. Then all of the pent up energy comes out and usually turns into them trying to kill each other, then my blood pressure goes up and de-escalating becomes tricky at this point. I know I should not have been letting them watch so much, but I still have to work and if they aren’t watching something they are very literally making me crazy because being Mom and outstanding employee takes 2 different mind sets and skill sets. Trying to do both simultaneously for 8-10 hours a day has been a headache to say the very least.

So as a solution I tried having them do exercise videos on YouTube, which they enjoy and there is a lot of cool videos for kid work outs. But after a few weeks they started getting tired with it. So I tried to get them to do at least a mile on the treadmill, and that was a battle because they got bored after a quarter mile and start wining. Then I came up with, “so you want to watch Minecraft videos, ok. But you are going to watch it while walking on the treadmill.”

It has been a beautiful compromise. They walk 1.5-2 miles before they realize how far they went. No more fighting to get them to move and they go to sleep easier too. It has been a WIN WIN. Now they ask me if they can walk /run on the treadmill during the week because that’s the only way they get YouTube time now.

I noticed their moods have improved since we started this compromise also. 🥳

Lessons As We Grow

I Think I Need to Teach Quiet Time

When is the last time your kid had to just sit still without a phone, tablet, t.v, or an adult engaging him or her?

I took them to one of the city parks near me on Saturday to get some fresh air and do some jogging. I’m trying to run outside more often rather than on the treadmill, I think it’s a much better workout. They have electric scooters they like to ride, but I also want them to exercise so I intentionally didn’t charge them before hand, I figured I could do about 1-2 miles by myself while they rode around before the scooters died, then they could jog/walk with me the last couple of miles.

Right on time, the scooters gave out. They did about a quarter of a mile before the crying and whining began, I wasn’t going to let them ruin my work out yet again, so I sat them in the middle of the park (the paved path around it is just a little bigger than a football field and goes in a circle) under some nice shady pine trees, gave them the water and told them not to move from this spot. To just sit and relax since they were so tired and they better not move because someone might run away with them. Basically scaring the crap out of them not to move. I could see them at all times where they sat and there was only 1 other family there, the park I might add is away from the road mostly hidden by trees, so I wasn’t to worried about it. I just wanted them to sit still and stop whining so I could get the last of my jogging in.

As I ran my laps, I watched them and realized that I can’t remember the last time they just sat without something keeping their mind going. In fact, besides bedtime, they have NEVER just sat and talked to each other or be alone with themselves and they are nearly 8 years old. This was a mind blowing realization because it was a normal thing for us to do when we were kids. Sit under a shady tree and talk or play; lay in the grass and look up at the clouds and ponder life. They are not learning how to be comfortable with themselves, with their minds. This wasn’t something that ever had to be a lesson for kids, it was something we did because there was nothing else to do.

As I finished up, they joined me for my last lap and they started asking me questions about the world and talking about more relevant things instead of going on and on and on about Minecraft and YouTube characters. It was wonderful seeing them express interest in the real world.

Going forward, looks like we need to add yoga and meditation to the list of things to do. I wish I had listened to the recommendations do keep electronics away from kids for as long as possible. I am going to start having quiet time with them twice a week to begin, I think it’s important they become comfortable with their own minds and silence. I will need to start with short periods and work my way to 30 minutes, they are not going to like it at first. Their brains are over stimulated and with hyperactivity a factor, it’s going to be a challenge.

Challenge accepted!

Let’s see where this goes, I will keep you posted.

Salute!

Lessons As We Grow

White Board Assignments-Writing lessons

I have noticed that writing is my kids weakest area, so while distance learning we started a journal where they copy what I have on the white board. The questions I ask and have them answer vary, because part of this is to get them talking about feelings and thoughts, but they always include a tongue twister because it’s fun and helps with pronunciation. Copying this stuff may seem simple. But it is an excruciating emotional hour long challenging my love & patience. That is how much Robo D hates it. I have found this is his biggest trigger for meltdowns. Copying ANYTHING from a white board. The next would be talking about emotions and his own thoughts. When I combine all of those things, it takes at least 2 hours to get through a journal entry. Then after, I tell him how great a job he did for finishing and that he is getting better or his hand writing is getting better. Something positive in hopes that the next time WILL be better.

Ninja D doesn’t mind but he speeds thru and makes mistakes a lot. But he loves talking about everything, sometimes it takes him a while to get his thoughts out properly, but it doesn’t bother him unless you cut him off or try to speak for him.

This is part of my journey in trying to help my kids handle their super powers better. #reading #learning #writing