Getting My Kids to Exercise

Like the rest of y’all, our house is trying to get along and make the best of the over abundance of family time we have had the last few months. In between the murder hornets, COVID-19, hurricanes, riots, and every else that happens, we get out to nature or a park to get some vitamin D via sunshine. But we are in the house a lot. My kitchen table is my office and my kids school desk, I set up my mobile gym right next to me so I can stop and exercise for a few minutes or do some stretches. My gym is a jump rope, (2) 10lb weights, exercise ball, and a yoga mat. After i serve dinner I run on my treadmill, which has been one of my best purchases ever!!!

The problem is my kids are getting lazy. Well, lazy until I make them stop watching Netflix or Minecraft videos. Then all of the pent up energy comes out and usually turns into them trying to kill each other, then my blood pressure goes up and de-escalating becomes tricky at this point. I know I should not have been letting them watch so much, but I still have to work and if they aren’t watching something they are very literally making me crazy because being Mom and outstanding employee takes 2 different mind sets and skill sets. Trying to do both simultaneously for 8-10 hours a day has been a headache to say the very least.

So as a solution I tried having them do exercise videos on YouTube, which they enjoy and there is a lot of cool videos for kid work outs. But after a few weeks they started getting tired with it. So I tried to get them to do at least a mile on the treadmill, and that was a battle because they got bored after a quarter mile and start wining. Then I came up with, “so you want to watch Minecraft videos, ok. But you are going to watch it while walking on the treadmill.”

It has been a beautiful compromise. They walk 1.5-2 miles before they realize how far they went. No more fighting to get them to move and they go to sleep easier too. It has been a WIN WIN. Now they ask me if they can walk /run on the treadmill during the week because that’s the only way they get YouTube time now.

I noticed their moods have improved since we started this compromise also. 🥳

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